THE TACTICAL ATHLETE CORNER

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Kickstart Your Periodized Nutrition Plan

This article first appeared on the AGD Ready Blog on January 20, 2024.  

Kickstart Your Periodized Nutrition Plan

By Tactical Dietitian - Susan Lopez MS, RDN, CSSD, LD, TSAC*F

Nutrition...

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Tactical Dietitian on Juicing, Amino Acids, and Body Recomposition

 

What is their nutritional value with juicing? Is there any value in it at all? What about amino acids? You really need to take them. Or are they just a waste of your money body...

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An Interview with Beyond22

 

Join me as I chat with 2 retired members of the Special Operations Community about their experiences through Selection, Teams, Deployments, and transition out of the military.

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Dr Creatine - Scott Forbes PhD discusses Creatine

 

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Shelton Stevens - 13 Bar Performance

 

 Highlights:

6:30 What mindset do I need to have and how to build trust with my athletes?

9:45 Embrace the suck with your clients

11:20 Trust is everything and building relationships

...
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Tactical Neuroscience with Justin Smith PhD

 

Highlights 

 Before and preparation of upcoming high stress training or event

4:00 What are things we can do before stressful situation?

4:30 When training practice mindfulness...

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Bone Health is more than calcium...

Remember the old milk does a body good campaigns?  Your favorite stars on your teen magazine with the iconic milk mustache?  Got Milk?

While calcium does play an essential role in bone...

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Meal Prep Pro Tips

Full Transcript Below (Edited from Original Audio):

Let's go over some meal prep basics! Just a few things to help you feel a little bit more confident. If you're new to meal prep or if you've done...

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Nick Barringer: Baylor University and the "High Mileage" Tactical Athlete

 
 
Nick Barringer is an active duty, Army officer (65C) who works in the field of nutrition and human...
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Talking Strength with Hunter Schurrer

Click to listen on Spotify and other popular podcast platforms.  

Coach Hunter has almost a decade of experience working with the Army's Special Forces or Green Berets and talks to us...

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Periodization for Tactical Athletes

LISTEN TO FULL EPISODE HERE

This is Susan Lopez and welcome to episode 2 of season 2 of tactical nutrition and performance.

 Guys, this is an exciting day.  When I started this podcast...

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