Meal Prep Pro Tips

Full Transcript Below (Edited from Original Audio):

Let's go over some meal prep basics! Just a few things to help you feel a little bit more confident. If you're new to meal prep or if you've done meal prep in the past, here are some tips to make sure that you are getting the most out of it and...

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Nick Barringer: Baylor University and the "High Mileage" Tactical Athlete

 
Nick Barringer is an active duty, Army officer (65C) who works in the field of nutrition and human performance. He previously had to opportunity to provide his dietitian expertise as a member of the Ranger...
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Talking Strength with Hunter Schurrer

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Coach Hunter has almost a decade of experience working with the Army's Special Forces or Green Berets and talks to us today about how to achieve a level of strength that increases durability and performance.  Check...

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Periodization for Tactical Athletes

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This is Susan Lopez and welcome to episode 2 of season 2 of tactical nutrition and performance.

 Guys, this is an exciting day.  When I started this podcast last year it was really because I felt there were few resources out there for sports dietitians in...

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Dehydration in Tactical Athletes
 
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I spent part of last week in the field conducting hydration training for soldiers competing for the coveted EIB (expert infantry badge) and ESB (expert soldier badge). In the "absence" of war and deployments the EIB or ESB could very well...
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Angel Cortes

Listen on your favorite platform:  Tactical Nutrition & Performance Podcast

Angel is formerly of the 75th Ranger Regiment and is currently on his way to becoming a registered dietitian.  In this episode we discuss his background, what motivated him to enter the...

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