LIVE LONGER.
GET STRONGER.
LOOK BETTER.
Ā
JOIN THE TACTICAL NUTRITION COACHING PROGRAM AND SEE HOW YOU COULD GET LEANER, STRONGER, AND FASTER.
JOINAS SEEN IN AND TRUSTED BY:
JOIN THE TACTICAL NUTRITION AND PERFORMANCE TEAM
Reaching your ultimate self is not impossible with the right tools and resources. The Tactical Nutrition and Performance Database strives to be a one-stop resource for your tactical lifestyle needs. Bridging the gap between nutrients, metabolism, sleep, stress, and training so that you can be stronger, faster, and more durable is what we do.
CLICK TO LEVEL UPTHERE IS MORE TO YOUR POTENTIAL.
EXPERIENCE NEW LEVELS OF HEALTH AND PERFORMANCE WITH US:
*Results vary by the amount of work you put in - don't bullshit yourself.
- More Energy
- Faster Recovery
- Increased Stamina and Less Fatigue
- Better Body Composition and Greater Confidence
- Lower Levels of Stress
...Plus so much more!
Leave the influencers and "bro-science" behind to learn real world, applicable, and evidence-based performance methods.
In the Tactical Nutrition and Performance Coaching Program you will learn how to build a performance program that works for you by using our proven Progressive Performance Process. A model that you can use again and again to create your high level programming.
START NOW
In The Next 3 Months, You Could…
- Experience new levels of strength and endurance
- Be successfully implementing a bullet proof nutrition plan
- Decrease your risk of chronic disease and increase your longevity on the job
Having the right tools and resources can make all the difference. We provide them all inside the Tactical Nutrition and Performance Coaching Program.
WHAT IS STOPPING YOU?
TACTICAL NUTRITION AND PERFORMANCE
Are You Ready To Take Control of Your Health and Performance?
Your coaching program is a constantly updated toolkit and community that you will be able to use indefinitely to achieve the results that you want.
ENTER NOWThis CommunityĀ Is For You If...
- You work or desire to start a career as a military, law enforcement, fire fighter, or other first responders
- YouĀ know your nutrition is a weak area in your program
- You are driven to succeed and are passionate about reaching your goals
- You have a desire to learn more about how your to improveĀ your daily habitsĀ
- YouĀ want to know what you can do to have more energy and stamina
- YouĀ have questions about supplements, calories, and macros
- You want to have deeper level of knowledge around nutrition and performance strategies
- You want a trusted resourceĀ that you can come to when you need them
What's Included In Your Program...
BENEFIT #1
Stop Wasting Time Looking for the Perfect Meal Plan
Meal Planning is an essential tool in your arsenal when it comes to reaching your goals.Ā How can you find a meal plan that is customized for you without wasting precious time looking for it?Ā Stop looking!Ā Your meal planning toolkit is here!
- Meal Plans and recipes ready to be downloaded, printed and used immediately
- RequestĀ Meal Planning Services customized to your energy and macro needs
- Detailed webinars on how to build the perfect meal plan for you
BENEFIT #2
No More Guessing Your Personalized Nutrition Needs
Stop Guessing about what's going to move you in the direction you want to go. Use our proven nutrition calculations to get your exact calories and macronutrient ranges.
- Reusable worksheets to determine specific needs
- Webinars that teach you how to manage your needs based on performance
- Learn how to manage specific macronutrients for specific results
BENEFIT #3
Become Your Own Nutrition Expert
Stop relying on influencers and "bros" who want to charge you ridiculous $$$ without teaching you how to be self-reliant. Let me teach you the art of nutrition programming so you can be your own coach.
- Understand nutrition programming management
- Discover the power of nutrient timing and start applying it ASAP
- Get strategies to give you that 1% edge
BENEFIT #4
Get Live Coaching When You Need It
Each month get exclusive access to live sessions with Tactical Dietitian, Susan Lopez.
- Monthly Live Group Coaching with replays available for members onlyĀ
- Hear from guest experts on mindset, training, and rehabilitation
- NO limit on how many monthly group sessions you can attend as a member
- Quarterly program reviews and 1-1 sessions includedĀ
BENEFIT #5
Discover The Best Supplements and Protocols For You
Download a new supplement or protocol cheat sheet every month.
- Learn about Magnesium, Probiotics, Creatine, and more!
- Protocols on better sleep and stress management
- Unlimited Download and Print options
BENEFIT #6
Maximize Results by Learning to Align Your Nutrition with Your Training
Get access to training programs to download or print (optional upgrade to app)
- Learn what training and nutrition protocols to use together
- Maintain High Performance Levels even during a "cut" phase
- Develop a growth plan without the "dirty" bulk
BUT there is so much more included...
MORE FEATURES AND UPCOMING RESOURCES:
IT'S TIME TO GET SERTIOUS
GET COACHING THAT EXCEEDS YOUR EXPECTATIONS
Susan Lopez MS, RDN, CSSD, LD, TSAC*F
My goal is to help you reach your goals. TNP Coaching was born when I saw the frustration among my peers in the tactical community who felt like they weren't getting the information they needed to make lasting, impactful, and smart decisions with their day-to-day programming and choices.
I understand that frustration as a former service member, military spouse, and tactical professional who has worked with athletes in law enforcement, special operations, and the fire service.
You deserve a coach who speaks your language and understands the specific stressors and barriers that you have to overcome on a daily basis to achieve the results that you need.
Myself and my team are ready to help you succeed.
INVEST IN YOUR POTENTIAL AND TAKE ACTION.Ā Ā
IT'S TIME TO CHOOSE YOUR PATH
CHOOSE YOUR LEVEL
Ā
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30-DAY MONEY-BACK GUARANTEE
If you aren’t completely satisfied with the Tactical Nutrition and Performance Database, let us know within the first 30-days for a full refund. No questions asked.
Monthly and Annual memberships can be cancelled by members at anytime through your member profile or by contacting your coach.
FAQs
Are my results guaranteed?
Can I get a membership for my department or team?
What if I have more questions?
Coaching Program Agenda
These pre-recorded sessions are available immediately.Ā Ā
Session #1
Setting up Your High Performance Roadmap
Learn our custom method for setting up a comprehensive program with the Progressive Performance Process:
- Self-assessment of needsĀ
- How to periodize your program
- How to prioritize goals
- What to test and how to track progress
Session #2
Performance Nutrition 101
Deep Dive Macronutrients and Energy Needs
- Nutrition Planning Template
- How much protein do you need?
- The different types of carbohydrates and how to time them for maximum benefit
Session #3
Fueling Ratios
Using macronutrient ratios to make meal planning easy.
- How to balance protein and carbs
- What is the right amount to eat based on your goals
- How to use meal planning template with ratios
Session #4
Habits and MotivationĀ
What tools can you really use to stay motivated and develop a growth mindset.
- Learn the art of routines and habits
- How to appropriately set goals
- 2 Printable digital workbooks to stay on track
Session #5
The Most Important Performance Enhancing Habit:Ā Sleep
Why sleep is the most important thing you can do to increase performance and longevity.
- Why is sleep important
- Rate your current sleep quality
- Sleep protocols to enhance quality and quantity
Session #6
Training Nutrition and Nutrient Timing
Structure your Pre-, Post, and Intra-workout nutrition to maximize performance.
- What foods to eat leading up to training
- How to recover using nutrition timing
- How can you develop your body's energy systems
Session #7
Brain Health and NutritionĀ
Address your cognitive performance nutrition needs.
- Why you need to feed the brain
- Supplements that improve brain function
Session #8
Gut HealthĀ
Improve the health of your gut and improve your performance.
- How does the gut work
- Understand and improve the gut microbiomeĀ
- Foods and supplements to use
BONUS SESSIONS
Includes hours of additional content specific to your goals -- all included with your coaching program!
