THE TACTICAL ATHLETE CORNER
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Family, Fitness, and Fire with Firefighter Paramedic Matt Gehlbach @HypertrophyDad
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Podcast Episode Blog Recap: Finding Balance, Fueling Performance, and Building Systems with Firefighter Matt Gehlbach
By Susan Lopez, Tactical Dietitian
Welcome back to the Tactical Nutrition & Performance Podcast! I'm your host, Susan Lopez, tactical dietitian and coach to high-performi...
Fueling Firefighters for Performance: Nutrition Strategies for First Responders
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Recorded and Edited By Susan Lopez, Tactical Dietitian
Firefighters aren’t just employees—they’re tactical athletes. Long shifts, unpredictable schedules, interrupted sleep, and high-stress environments demand strategic fueling to maintain strength, endurance, and cognitive sharpness. But let...
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