In the world of firefighting, the focus often falls on physical readiness and emergency response. However, a critical aspect that tends to be overlooked is organizational wellness. Today, we dive deep into this topic with Annette Zach, a seasoned expert with over 20 years in the fire service ...

Podcast Episode Blog Recap: Finding Balance, Fueling Performance, and Building Systems with Firefighter Matt Gehlbach

By Susan Lopez, Tactical Dietitian

Welcome back to the Tactical Nutrition & Performance Podcast! I'm your host, Susan Lopez, tactical dietitian and coach to high-performi...

Recorded and Edited By Susan Lopez, Tactical Dietitian

Firefighters aren’t just employees—they’re tactical athletes. Long shifts, unpredictable schedules, interrupted sleep, and high-stress environments demand strategic fueling to maintain strength, endurance, and cognitive sharpness. But let...