THE TACTICAL ATHLETE CORNER

Your resource for expert interviews, supplement news, nutrition insights, and more!

Family, Fitness, and Fire with Firefighter Paramedic Matt Gehlbach @HypertrophyDad

Podcast Episode Blog Recap: Finding Balance, Fueling Performance, and Building Systems with Firefighter Matt Gehlbach

By Susan Lopez, Tactical Dietitian

 

 

Welcome back to the Tactical Nutrition & Performance Podcast! I'm your host, Susan Lopez, tactical dietitian and coach to high-performi...

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Fueling Firefighters for Performance: Nutrition Strategies for First Responders

Recorded and Edited By Susan Lopez, Tactical Dietitian

Firefighters aren’t just employees—they’re tactical athletes. Long shifts, unpredictable schedules, interrupted sleep, and high-stress environments demand strategic fueling to maintain strength, endurance, and cognitive sharpness. But let...

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