Any goal - fat loss, endurance, strength, or longevity - can be supported with metabolism testing.  Metabolism testing can tell you how efficiently you burn calories at rest and when exercising.  Testing can show us how well you burn fat calories versus carbohydrate calories or calories overall.  

When we test your resting metabolic rate, or RMR, we take a direct measurement based on the amount of oxygen you consume.  This allows us to get an indirect measurement of your calorie expenditure instead of using generic math equations to estimate your calorie burn.  You will get accurate numbers based on your individual metabolism.  This allows for truly customized nutrition plans. 

VO2 is a measurement of the amount of oxygen you consume at rest and when training.  VO2 tells us about your health, personal longevity risk, chronic disease risk, and current fitness levels.  In addition to VO2, we can also test your Heart Rate Training Zones.  Knowing your training zones will ensure no workout is wasted.  You will know that each training session is helping you progress.  

Yes! 

Testing is not just for athletes!  Testing can provide you with deep insight into your health and personal  longevity markers.  If you have a desire to live your best life and be physically active you must test!

After you book your appointment be sure to check your email for the important forms and information you will need to review for your appointment.  Once you arrive for your appointment we will begin your assessment and test immediately!  Results are instant and provided through the CardioCoach App which includes test results, testing history, and recommended training to improve.  

With a Performance and Longevity Assessment you will receive:

• Resting Metabolic Rate
• VO2 Peak and Max
• Heart Rate Training Zones
• Fat vs Carb Burn
• Waist Circumference
• Body Fat
• Skeletal Muscle Mass 
  
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