THE TACTICAL ATHLETE CORNER
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Fueling Firefighters for Performance: Nutrition Strategies for First Responders
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Recorded and Edited By Susan Lopez, Tactical Dietitian
Firefighters aren’t just employees—they’re tactical athletes. Long shifts, unpredictable schedules, interrupted sleep, and high-stress environments demand strategic fueling to maintain strength, endurance, and cognitive sharpness. But let...
Meal Prep Pro Tips
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Full Transcript Below (Edited from Original Audio):
Let's go over some meal prep basics! Just a few things to help you feel a little bit more confident. If you're new to meal prep or if you've done meal prep in the past, here are some tips to make sure that you are getting the most out of it and do...
Nick Barringer: Baylor University and the "High Mileage" Tactical Athlete
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Nick Barringer is an active duty, Army officer (65C) who works in the field of nutrition and human performance. He previously had to opportunity to provide his dietitian expertise as a member of the Ranger Athlete Warrior progr...
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