THE TACTICAL ATHLETE CORNER

Your resource for expert interviews, supplement news, nutrition insights, and more!

How to Know if You Have A Healthy and Strong Metabolism

 

DOWNLOAD THE TACTICAL ATHLETE GUIDE TO USE THESE STRATEGIES IN YOUR PLAN.

How to Know If You Have a Strong Metabolism (and What to Do If You Don’t)

Subscribe to our YouTube Channel Now.  

Do you have a fast metabolism or a slow metabolism?

When it comes to tactical athletes: military, l...

Continue Reading...
Fueling Firefighters for Performance: Nutrition Strategies for First Responders

Recorded and Edited By Susan Lopez, Tactical Dietitian

Firefighters aren’t just employees—they’re tactical athletes. Long shifts, unpredictable schedules, interrupted sleep, and high-stress environments demand strategic fueling to maintain strength, endurance, and cognitive sharpness. But let...

Continue Reading...
Periodization for Tactical Athletes

LISTEN TO FULL EPISODE HERE

This is Susan Lopez and welcome to episode 2 of season 2 of tactical nutrition and performance.

 Guys, this is an exciting day.  When I started this podcast last year it was really because I felt there were few resources out there for sports dietitians in the podcast ...

Continue Reading...
Links
Home
Podcast
Coaching 
The Lab 
Members Only 

Info
About
Consultations
Partners 
 
 

Contact