THE TACTICAL NUTRITION AND PERFORMANCE PODCAST
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Do you have a fast metabolism or a slow metabolism?
When it comes to tactical athletes: military, l...
Recorded and Edited By Susan Lopez, Tactical Dietitian
Firefighters aren’t just employees—they’re tactical athletes. Long shifts, unpredictable schedules, interrupted sleep, and high-stress environments demand strategic fueling to maintain strength, endurance, and cognitive sharpness. But let...
This is Susan Lopez and welcome to episode 2 of season 2 of tactical nutrition and performance.
Guys, this is an exciting day. When I started this podcast last year it was really because I felt there were few resources out there for sports dietitians in the podcast ...
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