Article may contain affiliate links.
THE TACTICAL ATHLETE CORNER
Your resource for expert interviews, supplement news, nutrition insights, and more!
Tactical Neuroscience with Justin Smith PhD
Continue Reading...
Highlights
Before and preparation of upcoming high stress training or event
4:00 What are things we can do before stressful situation?
4:30 When training practice mindfulness and empathy will help increase level of retention of training
6:00 Seek out opportunities that will level up y...
Bone Health is more than calcium...
Continue Reading...
Remember the old milk does a body good campaigns? Your favorite stars on your teen magazine with the iconic milk mustache? Got Milk?
While calcium does play an essential role in bone health it is definitely not the only factor that is needed to ensure strong, resilient bone. For the tactical ...
Meal Prep Pro Tips
Continue Reading...
Full Transcript Below (Edited from Original Audio):
Let's go over some meal prep basics! Just a few things to help you feel a little bit more confident. If you're new to meal prep or if you've done meal prep in the past, here are some tips to make sure that you are getting the most out of it and do...
Nick Barringer: Baylor University and the "High Mileage" Tactical Athlete
Continue Reading...
Nick Barringer is an active duty, Army officer (65C) who works in the field of nutrition and human performance. He previously had to opportunity to provide his dietitian expertise as a member of the Ranger Athlete Warrior progr...
Talking Strength with Hunter Schurrer
Continue Reading...
Click to listen on Spotify and other popular podcast platforms.
Coach Hunter has almost a decade of experience working with the Army's Special Forces or Green Berets and talks to us today about how to achieve a level of strength that increases durability and performance. Check out Hunter o...
Periodization for Tactical Athletes
Continue Reading...
This is Susan Lopez and welcome to episode 2 of season 2 of tactical nutrition and performance.
Guys, this is an exciting day. When I started this podcast last year it was really because I felt there were few resources out there for sports dietitians in the podcast ...
Dehydration in Tactical Athletes
Continue Reading...
I spent part of last week in the field conducting hydration training for soldiers competing for the coveted EIB (expert infantry badge) and ESB (expert soldier badge). In the "absence" of war and deployments the EIB or ESB could very well becom...
Angel Cortes
Continue Reading...
Listen on your favorite platform: Tactical Nutrition & Performance Podcast
Angel is formerly of the 75th Ranger Regiment and is currently on his way to becoming a registered dietitian. In this episode we discuss his background, what motivated him to enter the military and ap
...
Links
Home
Podcast
Coaching
The Lab
Members Only
Info
About
Consultations
Partners