Shelton Stevens - 13 Bar PerformanceMar 29, 2022
6:30 What mindset do I need to have and how to build trust with my athletes?
9:45 Embrace the suck with your clients
11:20 Trust is everything and building relationships
15:00 A nonlinear approach to coaching
19:00 You don’t have to hit a PR every week
20:30 What are energy systems?
21:41 High Intensity Training will eventually plateau
22:55 Three Energy Systems
24:00 Nutrition trends can negatively impact performance
27:00 Recovery is important
29:05 Beyond the stripes
31:13 What’s next for 13 Bar?
35:20 Staying authentic - Instagram
40:00 Celiac Disease
45:00 Overcoming obstacles
46:00 Having the right support system
53:00 Always ask why