YOUR PERFORMANCE FUELING PLAN
You have your numbers. Now let's put them to work.
Your calorie and macro targets are a starting point. These short videos will help you understand what your numbers mean and how to adjust your nutrition to support your training, recovery, and goals.
How to Use Your Energy & Macro Targets
Your numbers don't need to be perfect to be useful.
In this video, you'll learn how to think about:
- Your overall energy needs
- Protein for recovery and lean mass
- Carbohydrates for training and performance
- Dietary fat
- Where to start if your current intake looks very different from your results
Start with the biggest gap. You don't need to change everything at once.
Your Nutrition Should Match Your Training
Your training changes from day to day—and across your training cycle. Your nutrition can change with it.
Learn how nutrition periodization can help you adjust your fueling based on training volume, intensity, recovery demands, and your current goals.
Hard training days and recovery days don't necessarily require the same fueling strategy.
Next Step →
Your calculator provides an estimate. Your training, recovery, performance, schedule, and goals provide the context.
Choose the next step that makes sense for you.
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Monthly Strategies covering fueling, training, recovery, supplements, performance testing, and longevity.
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JOIN THE PRIVATE COMMUNITY
Train with a community that gets it.
Join the Tactical Dietitian private community for ongoing performance nutrition education, practical strategies, training discussions, accountability, and support to help you put the science into action.
Community is hosted on the Tactical Dietitian app.
Join the CommunityGET AN INDIVIDUALIZED PROGRAM
Need more than numbers?
Build a nutrition strategy around your actual training, schedule, goals, and lifestyle with individualized performance nutrition coaching.
Instant access to our community and coaching protocols without waiting for an appointment.
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