FREE PERFORMANCE NUTRITION TOOL

CALCULATE YOUR PERFORMANCE FUELING TARGETS

Stop guessing how much you need to eat.

Get personalized estimates for your daily caloric needs, protein target, and carbohydrate requirements based on your body size and training demands.

GET MY FREE FUELING CALCULATOR →

YOUR TRAINING CHAGNES. YOUR FUELING SHOULD TOO.

CALORIES

Estimate your energy needs

Calculate estimated resting and active energy requirements using your body size and activity level.

PROTEIN

Support Recovery

Calculate an evidenced-based daily

protein range based on your body weight.

CARBOHYDRATE

Fuel the Work

See how carbohydrate needs change between recovery, moderate-training, and high-volume days.

THIS ISN'T JUST ANOTHER GENERIC MACRO CALCULATOR

Most calculators spit out one calorie number and one static macro prescription.

Training doesn't work that way.

Your carbohydrate requirements change based on what you're asking your body to do.

THE TACTICAL DIETITIAN PERFORMANCE FUELING CALCULATOR HELPS YOU ESTIMATE:

✓ Resting metabolic rate
✓ Total daily energy needs
✓ Individual protein range
✓ Recovery-day carbohydrate needs
✓ Moderate-training carbohydrate needs
✓ High-volume carbohydrate needs

FUEL FOR THE WORK REQUIRED AND EVERYTHING AFTER.

READY TO CALCULATE YOUR TARGETS?

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