Lose Weight without sacrificing performance and muscle.
Get instant access to this extensive teaching and the tools that you need to create a sustainable plan to help you lose body fat sustainably and build a solid performance foundation.
Custom Calories and Macros
Group Coaching
Community Support
Built in Training Program
"...about 3 months in since I started the TD course. I've made progress even with the injury. I didn't gain any weight in April while I was dealing with that, which was huge for me. Overall I am down 5 lbs but have cut 6 inches off my waist."
L.K.
Firefighter EMT
