Know What to Eat, When to Eat, and How Much Even When SHTF.
Choose your program level to get a practical nutrition and performance strategy built around your training, demanding schedule, goals, and real life.
YOU TRAIN HARD. YOUR NUTRITION SHOULD KEEP UP.
When work, family, travel, and training collide, generic meal plans fall apart. You need a system that can adapt to your life.
YOUR NUTRITION MAY BE HOLDING YOU BACK IF YOU’RE EXPERIENCING:
🚨 LOW ENERGY
🚨 POOR RECOVERY
🚨 INCONSISTENT FUELING
🚨 STALLED PERFORAMANCE
🚨 CONFLICTING INFO CONFUSION
🚨 WORRY AROUND LONG TERM CAPABILITIES
"WORK HARDER" ISN'T THE ANSWER.
Performance improves when your fuel, training, and recovery work together and the plan still functions on your hardest weeks.
The SPE(AR) Framework™️ is our proprietary coaching and education system designed to help you understand your body, make informed decisions, and ultimately become your own coach.
SYSTEMIZE
Build no-fail systems that keep you agile and on track.
PERIODIZE
Align nutrition and training to get your best results.
EDUCATE
Acquire the skills to become independent.
ASSESS
Take action based on your individual data.
REASSESS
Evolve continuously so you are never stale.
INSTANT ACCESS
Immediate access to our exclusive education portal and community. No waiting for an appointment - start changing your life now.
FROM ENROLLMENT TO REASSESSMENT YOU'LL KNOW WHAT HAPPENS NEXT AND WHY
Start your program without waiting for an appointment and know what to do each phase of the journey.
START NOW
Nutrition Coaching Levels
Tactical Dietitian Nutrition Coaching (Monthly Access)
Nutrition Coaching and Education. Instant Access.
$197 USD monthly for full access
Tactical Dietitian Nutrition Coaching (Annual Access)
Nutrition Coaching and Education. Instant Access.
$1970 (Save $394 dollars over monthly subscription)
Additional Information & Bonus Content
BONUS CONTENT - MORE THAN NUTRITION
PRIVATE PODCAST
WORKSHOP & CONFERENCE ACCESS
SUPPLEMENT & LAB TESTING DISCOUNTS
STOP GUESSING AND START FOLLOWING A SYSTEM THAT WORKS FOR YOUR LIFE.
Immediate access to our exclusive education portal and community. No waiting for an appointment - start changing your life now.
Susan Lopez
MS, RDN, LD, CSSD, TSAC*F
USA Triathlon Certified Coach
Susan is a registered dietitian and human performance nutrition specialist who helps tactical professionals, endurance athletes, and high-performing adults fuel for demanding training, unpredictable schedules, and real life.
Her practical, evidence-based approach turns nutrition science into repeatable systems that improve energy, recovery, performance, and long-term health without restrictive diets, extremes, or constant guesswork.
DISCLAIMERS
Nutrition Coaching Disclaimer
Nutrition coaching and all related content provided by Tactical Dietitian are intended for educational and informational purposes only. These services do not replace medical evaluation, diagnosis, treatment, or care from your physician or other qualified healthcare provider. Always consult your healthcare provider before changing your diet, supplements, medications, or treatment plan, particularly if you have a diagnosed medical condition. Individual results vary, and no specific health or performance outcome is guaranteed. If you are experiencing a medical emergency, call 911 or seek immediate medical care.
Facebook/Meta Advertising Disclaimer
This website is not part of Facebook, Instagram, or Meta Platforms, Inc. and is not endorsed or sponsored by Meta in any way. Facebook and Instagram are trademarks of Meta Platforms, Inc.
The Meta disclaimer can sit at the very bottom of the landing page in smaller text. It is not generally required for ordinary commercial ads—Meta’s formal disclaimer system primarily applies to political, election, and social-issue advertising—but including this language clearly communicates that your business is independent of the platform. facebook.com
Also remember that disclaimers cannot correct an exaggerated health claim elsewhere on the page. Advertising claims must remain truthful, nonmisleading, and appropriately supported.
