Watch the video and then SCROLL DOWN for more on How to Evolve Your Current Programming!

Nutrition Periodization

The Next Evolution to your Performance Plan

What Your Program Includes:

(1) Comprehensive Metabolic Panel

  • Albumin - Albumin is a protein made by the liver. Measuring levels of albumin is helpful in diagnosing liver disease. An albumin test measures how well your liver is making the proteins that your body needs.
  • Alanine aminotransferase (ALT) - ALT is an enzyme found predominantly in the cells of the liver. When the liver is damaged, ALT rises.
  • Alkaline Phosphatase - In conditions affecting the liver, damaged liver cells release increased amounts of ALP into the blood.
  • Aspartate aminotransferase (AST) - AST is another liver enzyme that is useful in helping to diagnose liver diseases.  Unlike ALT, it can be elevated from other causes as well.
  • Blood urea nitrogen (BUN) - Urea nitrogen is a byproduct from the breakdown of food proteins. A normal BUN level is between 7 and 20. As kidney function decreases, the BUN level rises.
  • Calcium - Measuring calcium can help determine whether the kidneys are excreting the proper amount of calcium and can also help diagnose kidney stones.
  • Carbon dioxide (Bicarbonate) - Your kidneys and lungs balance the levels of carbon dioxide, bicarbonate, and carbonic acid in the blood. Carbon dioxide levels can be used to help diagnose kidney disease.
  • Chloride - Chloride is an electrolyte. An increased level of blood chloride may indicate kidney disease.
  • Creatinine with estimated GFR - A waste product that comes from the normal wear and tear on muscles of the body. This test is a measure of how well the kidneys are removing wastes and excess fluid from the blood. The normal value for GFR is 90 or above, but may decrease with age. A GFR below 60 is a sign that the kidneys are not working properly. A GFR below 15 indicates kidney failure.
  • Glucose - Also known as blood sugar, is the body's main source of energy, and is typically used by physicians to diagnose and monitor patients for prediabetes, diabetes (Type 1, Type 2, and gestational), hyperglycemia, and hypoglycemia.
  • Potassium - Potassium is an electrolyte. High blood potassium can occur secondary to kidney disease.  Low blood potassium can happen with vomiting or diarrhea or the use of water pills.
  • Sodium - Sodium is an electrolyte. Abnormal levels of sodium help to determine if the kidneys are properly removing sodium from the body.
  • Total bilirubin - This test measures direct and indirect levels of bilirubin to calculate a total bilirubin value.  Excess bilirubin, caused by obstruction or an inflamed liver, can lead to jaundice. Jaundice can cause your skin and the whites of your eyes to yellow.
  • Total protein - Total protein, the amount of protein in your blood, can help diagnose liver disease. The two main proteins found in the blood are globulins and albumin.

(2) Homocysteine

(3) C-Reactive Protein

(4) Ferritin 

(5) Hemoglobin A1C 

(6) DHEA

(7) Testosterone, Free and Total

(8) Estradiol 

(9) Vitamin D 

(10) Lipid Panel 

  • Cholesterol, Total
  • Triglycerides
  • HDL Cholesterol
  • LDL-Cholesterol (calculated)
  • Cholesterol/HDL Ratio (calculated)
  • Non-HDL Cholesterol (calculated)

(11) Thyroid Panel 

  • T3 Uptake
  • T4 (Thyroxine) Total
  • Free T4 Index (T7)
  • TSH

(12) Sex Hormone Binding Globulin (SHBG)

(Not available for residents of NY, NJ, or RI, or non-US citizens) - please message me for questions if you fall into one of these categories.  

Testing done through Quest Labs.  Testing is ordered automatically when you are enrolled and is typically available within 72 hours.  

See Sections listed below.  

The January 2022 to March 2022 section will have weekly live sessions.  Sections will be available starting January 1st, 2022.  

After March 2022 sessions will be pre-recorded and can be watched on demand.  

After the first 12 weekly sessions are complete - 

You will have the opportunity to meet twice per month with your coach in a semi-private group setting in a private zoom call.  

These sessions will include discussions on:  

  • Improving Daily routines and habits 
  • Review of your individual programs 
  • Recommendations on changes
  • How to improve tracking metrics 
  • Using Daily stress and sleep improvement techniques 
  • and so much more!

Each session is personalized for you.  

Programs written for you by an experienced Tactical Strength and Conditioning Coach that you can use alongside your nutrition programming.  


Get downloadable and customizable tools to help you figure out your daily nutrition needs.  

Also, includes lifestyle trackers and digital journals for accountability and record keeping.  

Your Tactical Athlete Elite Program Plan

Each Section will be presented in a live session each week. You will have access to all previous sessions and replays after you enroll.

Section 1:  Building Your High Performance Roadmap

Set-up your self-assessment process including lab testing, metric tracking, and lifestyle routine to ensure the best results.  

Section 2:  Developing Your Periodized Program 

Learn how to develop your custom periodized program and start executing your daily routine.  

Section 3:  Performance Nutrition Elevated Yet Simple

Start the Programming process using simple and effective methods for setting your individualized Macronutrient needs.  

Section 4:  Advancing your Performance Knowledge with Energy Systems 

Understanding energy systems and how to optimize your nutrition status according to your physical training demand.  

Section 5:  Biochemical Profile Deep Dive 

Discover relevant biomarkers that can help improve health and performance by addressing individual metabolic health.  

Section 6:  Cognitive Enhancement through Nutrition 

Learn how to take advantage of different nutrition techniques that can impact your mental performance.  

Section 7:  The Greatest Performance Enhancing Technique that your are Neglecting 

It's Sleep.  You need it and we are going to teach you how to do it better.  

Section 8:  Using your Second Brain

Not a joke.  The large bundles of nerves that reside in your gut control or have an impact on many of your biological systems and your brain!  

Section 9:  Developing Routines for Winning

If you are only relying on motivation, you are setting yourself up for failure. Learn how to succeed long-term discipline.  

Section 10:  Using Peri-workout Nutrition to Advance your Programming

Nutrient timing can dramatically help you increase your work output when used appropriately and responsibly.  

Section 11:  Come back Faster:  Nutrition during Rehab

Nutrition will make or break you after a set back or injury.  Don't take that risk when it happens.  

Section 12:  Continue Creating Long Term Success

How to keep the momentum going throughout your life to increase durability and longevity.  


Click the link to schedule an on-boarding session at no cost to get started.  


Have Questions?

Text me to get answers or get more information about the Tactical Athlete Coaching Program. Clicking Below will up a text message directly to me!


  • DEDICATED COMMUNITY TO ASK QUESTIONS AND MEET OTHER ATHLETES (Not on Facebook or other Social Media Platforms for security)

Click the link to schedule an on-boarding session at no cost to get started.  


Frequently Asked Questions

Semi-private coaching sessions will be weekly for this phase of the program.  After 12 live coaching lessons, you will have the option of attending twice a month (2 per month) sessions where we will review lessons learned, provided new material, review your programming, and hold Q&As with guest experts.  

Schedule will be posted inside the group after you enroll.  All sessions will be recorded if you miss one and need to watch at a later time.  


After your Program is paid in full, you will have access to materials and coaching sessions for as long as the coaching program exists.

You never lose access AND you will receive any updated materials, videos, and resources over the lifetime of this coaching program.  

Get a full refund of all monies paid if you cancel within 30 days no questions asked.  Just email me at [email protected].  

If you complete all the sections and have attended at least 10 coaching semi - private sessions (6 months) then simply show us that you’ve done the work, and if it ain’t working... we’ll refund your investment up to that point! 

Text me!  I am happy to answer any questions that you might have about the program:  


Seriously, I want to talk to you if you need help deciding if this is right for you.  

Click the link to schedule an on-boarding session at no cost to get started.


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